Ingredients (serves 2): 1 tin of chickpeas half a bulb of garlic olive oil 1 tsp zaatar 1 tsp chilli flakes 1/2 tsp cumin 1/2 tsp smoked paprika 4 small sweet potatoes 2 beetroots fennel bulb 6-8 cavolo nero 1 red pepper 1/2 tsp sea salt pepper Method: Heat the oven up to 180 C…
Ingredients (serves 1): 2 medium free range eggs 100 g courgette 1 tbsp hemp seed 1 tsp paprika powder 1tsp olive oil 1 large tomato on the vine a pinch of dried parsley / 1 tbsp fresh a pinch of sea salt freshly ground pepper to taste Cooking method: Heat up your saucepan on the…
Ingredients (serves 4): 400 g parsnip (unpeeled) plus two parsnips for the crisps 500 g potatoes (unpeeled) 100 ml single cream 600 ml boiled water 1 large onion 2 cloves of garlic Olive oil 1 tsp thyme (dried) 1 tsp Himalayan / sea salt Nutmeg and pepper to taste Fresh parsley or basil to serve…
Ingredients (serves 2): – makes 550g porridge 100 g buckwheat 500 ml water 1 tsp honey 50 g papaya 50 g mango 4-5 Brazil nuts 4-5 walnuts 1/2 tsp cinnamon Pinch of salt Method: Rinse 100 g of buckwheat in cold tap water. To make the porridge, add 500 ml cold water to a saucepan…
Ingredients (for 2): 1 block of tofu 1 avocado 1 tin of black-eyed peas 2 tomatoes 2 handfuls of spinach 1 medium size beetroot 100 g bulgur wheat Olive oil / Avocado oil Pinch of salt Tofu marinade: 3 tbsp soy sauce 1 tbsp maple syrup 2 garlic cloves minced 1 tsp sesame oil 1…
Ingredients (make approx. 1300 g granola) 500 g organic rolled oats 100 g mixed nuts (i.e., hazel, walnuts, pecan, Brazil nuts, almond) 60 g pumpkin seed 30 g chia seed 300 g mixed dried fruit (raisins, cranberries, sour cherries, apricot) 200 g coconut oil / olive oil 180 g maple syrup / honey 2 tsp…
Ingredients (serves 1) 1 banana (or around 180 g) 30 g wholemeal oats 20g cashew nuts ½ tsp cinnamon (opt.) 1 tsp chia seeds 1 heaped tsp raw cacao powder 1 tsp cacao nibs 1 tsp flaxseeds 1 tsp sunflower seeds 200 ml water 1 tsp honey or maple syrup (less or skip if banana…
Ingredients 300 g plain flour 200 g unsalted butter 100 g icing sugar 1 egg yolk 1 tbsp caster sugar 1 tsp vanilla essence 1 tsp baking powder zest of half a lemon Jam Method Mix the flour, baking powder, icing sugar, caster sugar, add the vanilla essence. Melt the butter and add to the…
Ingredients for 2 1 block of firm tofu (Tofoo) 1 tin of chickpeas 2 handfuls of sprouts 2 medium beetroots 2 handfuls of spinach / kale /rainbow lettuce/chard 6-8 small new potatoes / 2 sweet potatoes 1 tbsp harissa paste 1 tbsp maple syrup Olive oil Parsley (optional) Himalayan salt / sea salt Pepper Method…
Ingredients (serves 2): 3 large carrots 1 cup of butternut squash or other winter squash 1 red onion 2 cloves of garlic 1 cm root turmeric grated (use more for a more aromatic taste) 600ml boiled water Stock cube (vegetable for vegetarian or vegan options) ½ orange with pulp 1 tbsp olive oil Method: Peel…