Tropical buckwheat porridge with nuts, papaya and mango (vegan and GF) 

Ingredients (serves 2): – makes 550g porridge 

• 100 g buckwheat 
• 500 ml water 
• 1 tsp honey
• 50 g papaya 
• 50 g mango 
• 4-5 Brazil nuts 
• 4-5 walnuts 
• 1/2 tsp cinnamon 
• Pinch of salt 

Method: 

1. Rinse 100 g of buckwheat in cold tap water.  
2. To make the porridge, add 500 ml cold water to a saucepan and add the buckwheat. Boil for a couple of minutes then simmer with a lid on for 10 minutes. After this take the saucepan off the hob, and let it stand with the lid on for 10 minutes. 
3. Chop the mango and papaya into desired shapes and add to the porridge. 
4. Add the nuts, the cinnamon and pinch of salt. 
5. Drizzle with honey!

Enjoy!