Breakfast smoothie

Ingredients (serves 1) 

• 1 banana (or around 180 g) 
• 30 g wholemeal oats 
• 20g cashew nuts
• ½ tsp cinnamon (opt.) 
• 1 tsp chia seeds 
• 1 heaped tsp raw cacao powder 
• 1 tsp cacao nibs 
• 1 tsp flaxseeds 
• 1 tsp sunflower seeds 
• 200 ml water 
• 1 tsp honey or maple syrup (less or skip if banana is more on the ripe side as it will have higher sugar content) 

Method 

1. Peel and roughly chop the banana and add to a food processor.  
2. Add the cashew nuts and oats, then blitz together. 
3. Add the remaining ingredients except the cacao nibs and blitz more. 
4. Taste and add the honey or maple syrup. 
5. Sprinkle cacao nibs on top before serving.