In a previous blog post you could read about some of my top tips on taming the anxious mind. Autumn comes with the endless possibilities to start something new, to embark on a new journey, to go on a diet, to become better persons. It …
You try your best to look after your skin and have a skincare routine you follow but you still feel like you are missing something? It is not enough to buy the expensive branded creams and “potions”! I wish I could tell you that this …
What is gut health? It is the well-being of your GI tract (gastrointestinal tract), which consist of your small and large intestine and your stomach. It functions well and considered healthy if it is able to break down food properly and absorb all the important …
People have been fermenting for centuries to preserve their food. Since the advanced manufacturing technologies took over the world, supermarkets popping up at every corner, women going back to work after having babies and life generally becoming faster paced, fermentation disappeared from the table conversations. …
Have you ever experienced anxiety or had an anxiety attack? The chances are – if you are reading this – that you have. You are not alone. Most people had anxious periods in their lives due to trauma, big changes or just due to every …
Why is team building so important? We are human beings craving connection, the flexible working that is now so common at companies has changed the dynamics of this, changed the way we connect. Don’t get me wrong, I loved the flexibility of being able to …
Not many people know this about me what I am going to share… I always thought of reiki as a special super power of mine that I wanted to keep to myself and my family. Being brought up in Hungary where people still use herbal …
“It is Friday, treat day!” “I will have a nice piece of chocolate cake after lunch and have a few glasses of vino after work, because I worked so hard all day..or because “I had such a rubbish week”.. does this sound familiar to you? …
Are you suffering with hay fever? Are you also sick and tired of feeling rubbish and miserable with it for weeks? Or just getting on with it taking antihistamine? Did you know that you could ease some of the symptoms with your diet and lifestyle? …
