Are you suffering with hay fever? Are you also sick and tired of feeling rubbish and miserable with it for weeks? Or just getting on with it taking antihistamine? Did you know that you could ease some of the symptoms with your diet and lifestyle? I am sharing all that helped me and my family…
“It is Friday, treat day!” “I will have a nice piece of chocolate cake after lunch and have a few glasses of vino after work, because I worked so hard all day..or because “I had such a rubbish week”.. does this sound familiar to you? I still catch myself saying these things or at least…
Not many people know this about me what I am going to share… I always thought of reiki as a special super power of mine that I wanted to keep to myself and my family. Being brought up in Hungary where people still use herbal remedies to heal and often wear crystals for protection or…
Why is team building so important? We are human beings craving connection, the flexible working that is now so common at companies has changed the dynamics of this, changed the way we connect. Don’t get me wrong, I loved the flexibility of being able to take my daughters to school or do the washing at…
Have you ever experienced anxiety or had an anxiety attack? The chances are – if you are reading this – that you have. You are not alone. Most people had anxious periods in their lives due to trauma, big changes or just due to every day life. You are perfectly normal if you struggle with…
People have called me brave, bold and crazy – all at once, more than once! – in the last 3 or 4 months when hearing about quitting my corporate job. I worked for DLA Piper for 15 years, most of it as team leader and then manager of the Anti-Money Laundering Team. I started this…
People have been fermenting for centuries to preserve their food. Since the advanced manufacturing technologies took over the world, supermarkets popping up at every corner, women going back to work after having babies and life generally becoming faster paced, fermentation disappeared from the table conversations. Since COVID fermentation has made a come back and most…
What is gut health? It is the well-being of your GI tract (gastrointestinal tract), which consist of your small and large intestine and your stomach. It functions well and considered healthy if it is able to break down food properly and absorb all the important nutrients from the food you consume without causing havoc in…
You try your best to look after your skin and have a skincare routine you follow but you still feel like you are missing something? It is not enough to buy the expensive branded creams and “potions”! I wish I could tell you that this was all you needed. If you struggle with acne and…
December has a magical festive feel that is mixed with self-reflection, taking account of the year gone by and planning for the next one. No wonder we all feel a little overwhelmed, it is a lot to navigate emotionally. My birthday is on NYE and I often wondered if the urge for reflection was due…